Training Tips
from Jennifer, Run On! Class Director
- Ease into your training program gradually to avoid injury
and/or burnout. New to running? Then start with a run/walk program. You can begin by doing
a run to walk ratio of 2:1 for 20 minutes, three times a week. Gradually build that ratio
to 5:1, 7:1 and 10:1. It won't be long before you will be able to run for 20 minutes
without stopping. Try the 101 training class at Run On! We can help!
- When you have developed a base of 20 miles a week, you can
then begin to vary your pace and distance. Our 201 and speed classes can show you how do
to this.
- Expect some soreness. Some soreness is normal. However, if you
experience a sharp pain, it is best to stop and see a coach or doctor before continuing
with your training.
- Take the time to stretch after the run, when the muscles are
warm. Running relaxed is the secret to running faster. Improving and maintaining
flexibility can help you to run relaxed.
- Eat to run, don't run to eat. Food is fuel for your body. The
right fuel will not only help you during the run, but also with recovery.
Good luck with your training. See you at the race!
Run On! Training Classes
|
